Holistic Self-Care for Effective Leadership

Bento Box of Self Care
for Leaders

course overview

Learn the importance of self-care as the foundation for effective leadership. This course helps you to recognise your different states of being, ranging from empty-tank to fulfillment. The purpose is to provide you with the Bento Box of Care tools to heal and maintain your psychosocial health, safety and build resilience, enabling you to lead more effectively.

learning outcomes

Understand your current level of self-care and the impact to your leadership effectiveness.
Increase awareness of the root-cause of emotional blockers, limiting beliefs and unconscious behavioural patterns.
Learn to integrate Bento Box of Self-Care, root-cause model and trauma-healing approaches into your daily routines and lead by example.

modules

Module 1: Understanding self-care in leadership

Module 2: Mental and emotional health

Module 3: Trauma and leadership

Module 4: Bento Box of Self-Care model

Module 5: Creating a Bento Box of Self-Care plan

Module 6: Implementing Bento Box of Self-Care in leadership

Bento Box of Self Care for Leaders